Weekly Wisdom – Why eggs

April 10, 2012
Sherri Meyer, MG Registered Dietitian,

Why eggs…are actually good for you

  • Recent research suggests the cholesterol in foods only makes a small contribution to our blood cholesterol
  • Studies don’t show an association between heart disease and eating eggs
  • Eggs contain an impressive nutritional punch….Vitamin D, B vitamins, & 6 grams of protein
  • A whole egg or 2 a day is not a problem for the majority of people.  Replace your morning sugary muffin or sugary cereal & reap the nutritional benefits.

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