January 30, 2011
Sherri Meyer, MG Registered Dietitian,
Get more calcium…to keep bones strong & reduce fractures. Think beyond milk:
- Dark green leafy vegetables
- Canned salmon with bones (they are edible)
- Tofu, fortified soymilk & fruit juice
January 30, 2011
Sherri Meyer, MG Registered Dietitian,
Get more calcium…to keep bones strong & reduce fractures. Think beyond milk:
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