April 23, 2012
Sherri Meyer, MG Registered Dietitian,
Spring Power Salad…Use these nutrition “superstars” to build a healthy, heart salad.
- Pine Nuts: contain fatty acids that help you feel full
- Cucumber: keeps you hydrated & provides fiber
- Salmon: gives you protein, Vitamin D & Omega 3’s.
- Romaine: adds a hint of Vitamin A.
- Orange: juicy and provides Vitamin C
- Buttermilk: boosts calcium & adds tangy flavor
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