May 29, 2012
Sherri Meyer, MG Registered Dietitian,
Quick Bits…Smart Snacks…
- Hummus & Carrots: This protein & carb combination will help keep you satisfied.
- Instant Oatmeal: A good source of whole grains & one pack supplies 40 % of your daily needs for iron.
- Sweet Potatoes: High in carbs, sweet spuds provide long lasting energy. Microwave a small sweet potato for a simple, easy snack.