Weekly Wisdom – Practice ‘healthy’ indulgences

December 13, 2011
Sherri Meyer, MG Registered Dietitian,

Smart Secrets for Sensible Celebrations: Practice ‘healthy’ indulgences

  • Eat healthfully when not celebrating
  • Don’t starve yourself the day of the party; eat smaller, healthier meals beforehand
  • Bring a nutritious dish to potlucks - salad, fresh fruit, etc. There will probably be plenty of high-fat, high calories foods!


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