Weekly Wisdom – Mediterranean Diet: Making it work for you (Part 1)

  • Do not fear fat ­ think extra virgin olive oil, avocados, and nuts. Research proves fat enhances the nutrients we absorb from food
  • Make veggies the star of your plate ­ find ways to have salads play a bigger role.
  • Embrace beans ­ add to salads, whole grain pilafs, pasta, etc.

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