March 09, 2011
Sherri Meyer, MG Registered Dietitian
When stressed, reach for foods that soothe your psyche & stomach:
- Oatmeal: Packed with fiber, oats regulate digestion & guard against dips in blood sugar
- Yogurt: Contains probiotics which may have beneficial affect on mind-gut connection
- Fatty Fish: Omega 3 fatty acids can help relieve inflammation linked to stomach woes
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