January 2, 2011
Sherri Meyer, MG Registered Dietitian,
Get-Slim…tips for good health & weight loss
- Define your goal…want to lose weight, maintain?
- Use smaller plates…we eat less from small dinnerware
- Breakfast like a champion…results in successful weight loss & maintenance
- Pack snacks…with protein & fiber (carrots/hummus, apple/peanut butter)
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