Weekly Wisdom – Get-slim

January 2, 2011
Sherri Meyer, MG Registered Dietitian,

Get-Slim…tips for good health & weight loss

  • Define your goal…want to lose weight, maintain?
  • Use smaller plates…we eat less from small dinnerware
  • Breakfast like a champion…results in successful weight loss & maintenance 
  • Pack snacks…with protein & fiber (carrots/hummus, apple/peanut butter)

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