Weekly Wisdom – Get lean!

July 25, 2011
Sherri Meyer, MG Registered Dietitian

Whey leaner!
New research shows that whey protein (found in dairy) may give an edge when it comes to getting lean!

  • Include natural sources of protein in addition to carbohydrates & fat
  • Choose whey protein foods from ricotta, milk & yogurt (select low fat varieties)

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