June 13, 2011
Sherri Meyer, MG Registered Dietitian
Research shows that one’s fitness level at midlife is a strong predictor of long-term heart health proving just as reliable as traditional risk factors like cholesterol level or high blood pressure
- What defines unfit? Being physically inactive or getting winded going up a flight of stairs.
- Solution? Get moving, engage in moderate physical activity that gets your heart pumping!
Leave a Reply
You must be logged in to post a comment.