Weekly Wisdom – Food Rules: Shop the peripheries of the supermarket & stay out of the middle

  • Processed food dominate center aisles of the store
  • Fresh food ­ produce, meat, fish, dairy ­ line the walls
  • Keep to the edges of the store & be more likely to wind up with real food in your cart
  • This method is not foolproof ­ check labels for HFCS, etc.

Source: Michael Pollen Food Rules

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