September 17, 2012
Sherri Meyer, MG Registered Dietitian,
Food Rules…. Don’t eat anything your great grandmother wouldn’t recognize as FOOD!
- “Go-gurt”…grandmother wonders “is it food or toothpaste”
- “Avoid complicated foods”: processed foods are specifically designed to get us to buy & eat more
- Choose food that is found in nature
Source: Michael Pollen Food Rules