Weekly Wisdom – Food Fears: Which ones should you worry about?

  • Farmed salmon ­ err on the side of caution & don’t eat more than once a month.
  • Arsenic in rice ­ eat no more than 1 ½­2 c cooked rice a week-­sub other grains such as quinoa, millet, wheat berries, spelt, etc.
  • Nonstick cookware fumes ­ breakdown only occurs when cookware is heated over 500 ° F; keep the burner below high.

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