Weekly Wisdom – Eat 3 food groups at breakfast

January 24, 2011
Sherri Meyer, MG Registered Dietitian,

Eat 3 food groups at breakfast. 
High carbohydrate cereals won’t keep hunger at bay for long. Include lean protein, carbohydrates & fat

  • Whole wheat toast with peanut or almond butter
  • Hard boiled egg with whole grain toast
  • Greek yogurt with fruit  

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