Weekly Wisdom – Avoid food products that contain more than 5 ingredients

November 27, 2012
Sherri Meyer, MG Registered Dietitian,

The more ingredients in a packaged food, the more highly processed it is

  • a long list of recipe ingredients is fine
  • some products boast deceptively about their short ingredients list, i.e., Hagen Dazs five is still ice cream; 3 ingredient Tostitos are still corn chips!

Source: Michael Pollen, Food Rules


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