April 6, 2011
Sherri Meyer, MG Registered Dietitian
40 Number of minutes of moderate activity per day, 5 days a week needed to ward off middle age weight gain.
- Specifically for women moving from their 20’s & 30’s into middle age.
- Up the intensity & shorten the workout… get that heart rate up!
Leave a Reply
You must be logged in to post a comment.