Weekly Wisdom – A new way to cook light ­- part 1

March 6, 2013

Sherri Meyer, MG Registered Dietitian,

  • Embrace variety: eating many different foods is the best way to achieve good health
  • Cook more often
  • Eat more whole foods: reduce the number of foods in your kitchen with long ingredient lists
  • Favor the healthy fats: more plant oils & oily fish

Source: Cooking Light


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