Weekly Wisdom – 6 healthy foods to add to your diet

November 3, 2011
Sherri Meyer, MG Registered Dietitian,

Trying to eat healthier?
6 foods to add to your diet:

  • Greek yogurt. The extra protein helps you feel full longer.
  • Quinoa. A good source of fiber & amino acids.
  • Spinach.
  • Walnuts. Loaded with Omega 3 fatty acids.
  • Steel cut oats.
  • Sweet potato. Rich in heart healthy Vitamin A.
  • Vegetarian chili. Capsaicin fights inflammation…..risk factor for chronic disease.


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