March 16, 2011
Sherri Meyer, MG Registered Dietitian
Don’t Detox!
A detox diet (i.e.“crash diet”) can actually raise stress hormones which may lead to a binge later. Any weight loss is mostly water.
Science does not support detox diets to remove toxins from your body - that is the job of your liver & kidneys
To jump start your weight loss:
Sherri Meyer, MG Registered Dietitian
Don’t Detox!
A detox diet (i.e.“crash diet”) can actually raise stress hormones which may lead to a binge later. Any weight loss is mostly water.
Science does not support detox diets to remove toxins from your body - that is the job of your liver & kidneys
To jump start your weight loss:
- aim for 3 small meals from nutrient rich foods
- fruit as snacks
- 1200-1500 calorie
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