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FTD – Day 3 – Fiber

Fiber is not only good for your gut and digestive system but can also defend against heart disease, diabetes & obesity. So, make sure to meet your daily fiber goals with these everyday foods!

  • Fruit – raspberries, apples & bananas
  • Vegetables – brussel sprouts, cauliflower & carrots
  • Grains – quinoa, brown rice & whole wheat pasta

 

Source: Mayo Clinic

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