FTD – Day 2 – Omega-3’s

Brain Food! Omega-3 Fatty Acids contain DHA & EPA, which increase levels of serotonin in the brain and boost learning and memory function

  • Cold Water Fish – salmon
  • Eggs & Soybeans
  • Nuts & Seeds – flaxseed, chia, pumpkin & walnuts

Source: Shutter Health

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