For many the the name alone conjures up thoughts of deprivation and images of boring salads and overcooked, tasteless vegetables. I recently came upon this fantastic article about healthy eating “seasonal, fresh, whole food” which basically sums up how I feel about eating. While I admit to being a chocolate lover, I don’t think I have ever met a roasted vegetable I didn’t like. I love the author’s adjectives for describing healthy foods such as “ farm fresh, sweet, baby”, etc, etc.
Whether you are passionate about your food or just looking for a better way to “sell” healthy eating to your family, read on!
- People who cook for themselves eat healthier diets
- 3 cooking tips: patience, presence, practice
- Be patient while cooking & don’t rush
- Cooking is important for your health, your family life & your sanity
Source: Michael Pollen, Food Rules