FTD – Day 1 – Water

Arguably the most important ‘ingredient’ of the week…water. Water regulates our body temperature, keeps our joints lubricated, helps deliver nutrients to our cells & helps prevent infections. So, drink up!

Source: Cate Smith, MG Corporate Chef

FTD – Day 1 – Water

Arguably the most important ‘ingredient’ of the week…water. Water regulates our body temperature, keeps our joints lubricated, helps deliver nutrients to our cells & helps prevent infections. So, drink up!

Source: Cate Smith, MG Corporate Chef

Pan Roasted Salmon with Apple, Onion & Sage

Serves 6

Ingredients

6 salmon fillets
2 c apple cider
1 lg sweet onion, cut ½” slices
1 red apple (firm), diced
4 garlic cloves, slightly smashed
2 T soy sauce
5 lg fresh sage leaves
2 T olive oil

Procedure

1. Place salmon in baking dish, top with all other ingredients, except olive oil.
2. Cover & refrigerate 8 hours.
3. Remove fish from marinade, blot dry.
4. Strain & reserve liquid, apples & onions. Discard garlic & sage.
5. Heat olive oil in large skillet, season salmon with s&p, cook few fillets at time, 3 to 4 mins per side.
6. Keep cooked salmon warm in very low oven, or on platter tented with foil
7. Sauté apples & onions in the same skillet for 2 to 3 mins, add 1 c of the reserved marinade, bring to a boil & season with s&p.
8. Arrange salmon on platter & top with cooked apple & onion sauce.
9. Garnish with fresh sage sprigs & sliced fresh apple.

Pan Roasted Salmon with Apple, Onion & Sage

Serves 6

Ingredients

6 salmon fillets
2 c apple cider
1 lg sweet onion, cut ½” slices
1 red apple (firm), diced
4 garlic cloves, slightly smashed
2 T soy sauce
5 lg fresh sage leaves
2 T olive oil

Procedure

1. Place salmon in baking dish, top with all other ingredients, except olive oil.
2. Cover & refrigerate 8 hours.
3. Remove fish from marinade, blot dry.
4. Strain & reserve liquid, apples & onions. Discard garlic & sage.
5. Heat olive oil in large skillet, season salmon with s&p, cook few fillets at time, 3 to 4 mins per side.
6. Keep cooked salmon warm in very low oven, or on platter tented with foil
7. Sauté apples & onions in the same skillet for 2 to 3 mins, add 1 c of the reserved marinade, bring to a boil & season with s&p.
8. Arrange salmon on platter & top with cooked apple & onion sauce.
9. Garnish with fresh sage sprigs & sliced fresh apple.

Pan Roasted Salmon with Apple, Onion & Sage

Serves 6

Ingredients

6 salmon fillets
2 c apple cider
1 lg sweet onion, cut ½” slices
1 red apple (firm), diced
4 garlic cloves, slightly smashed
2 T soy sauce
5 lg fresh sage leaves
2 T olive oil

Procedure

1. Place salmon in baking dish, top with all other ingredients, except olive oil.
2. Cover & refrigerate 8 hours.
3. Remove fish from marinade, blot dry.
4. Strain & reserve liquid, apples & onions. Discard garlic & sage.
5. Heat olive oil in large skillet, season salmon with s&p, cook few fillets at time, 3 to 4 mins per side.
6. Keep cooked salmon warm in very low oven, or on platter tented with foil
7. Sauté apples & onions in the same skillet for 2 to 3 mins, add 1 c of the reserved marinade, bring to a boil & season with s&p.
8. Arrange salmon on platter & top with cooked apple & onion sauce.
9. Garnish with fresh sage sprigs & sliced fresh apple.

Warm Garlic & Balsamic Dressing

Ingredients

8 cloves garlic, cut into quarters
⅔ c extra-virgin olive oil
3 T balsamic vinegar
3 T red wine vinegar
1 T dark brown sugar
¾ t ea s&p

Procedure

1. Heat olive oil in skillet on very low heat, add garlic & cook slowly for 8 mins, until just light brown.
2. Remove garlic from oil & set aside.
3. Turn heat under skillet to med-high, add vinegars to oil, cook 1-2 mins.
4. Add brown sugar & let mixture bubble slowly 1 min.
5. Taste for sweet/tart balance, stir in extra brown sugar on balsamic vinegar if needed.
6. Stir in s&p & reserve garlic.
7. Serve warm over salad.

Warm Garlic & Balsamic Dressing

Ingredients

8 cloves garlic, cut into quarters
⅔ c extra-virgin olive oil
3 T balsamic vinegar
3 T red wine vinegar
1 T dark brown sugar
¾ t ea s&p

Procedure

1. Heat olive oil in skillet on very low heat, add garlic & cook slowly for 8 mins, until just light brown.
2. Remove garlic from oil & set aside.
3. Turn heat under skillet to med-high, add vinegars to oil, cook 1-2 mins.
4. Add brown sugar & let mixture bubble slowly 1 min.
5. Taste for sweet/tart balance, stir in extra brown sugar on balsamic vinegar if needed.
6. Stir in s&p & reserve garlic.
7. Serve warm over salad.

Be Like the Sun

To say we could all use a pep talk, or pick-me-up is a monumental understatement.


The truth is, that might work if the challenge was short and familiar, but attempts at it feel phony when you’re dealing with a global pandemic, millions out of work, people losing loved ones. No matter how old you are, what language you speak, what you believe, you’ve been affected by the events of 2020. 


But, the sun gets out of bed and shows up every day and so must we. What might have been a pep talk under different circumstances becomes an opportunity to really connect. Yes, we can find comfort or a sense of solidarity in hearing what each other is dealing with. But we can also find ways to support one another even if it’s just by listening with a deep sense of care. Whether I’m interacting via zoom or outside more than 6 feet apart, or alone with my own thoughts, here are some focal points that help me stop wasting time and energy on my own fears:

  1. This will not last forever.  Really.
  2. Stop judging your feelings.  If you’re afraid, feel it, and explore where it’s coming from.  Can you do anything about the sources?  If you can, go do it.  If you can’t, make a choice:  continue being afraid of what you can’t control, or….see #3 on this list.
  3. Keep moving.  Mentally and Physically.  Take a walk or run or ride somewhere new.  
  4. Reflect on the things you do that bring you peace and good vibes.  Do those things more, crowding out the habits or things that keep you stirred up or unsettled. 
  5. Ask others how they are doing and want to know the answer.  We are not the same.  Be curious about how we’re different.  You might learn something.

I did not say these practices are easy. I struggle with every single one of them. Maybe I should pick one a day and practice.  (Oh wait, am I judging myself again?)

Be Like the Sun

To say we could all use a pep talk, or pick-me-up is a monumental understatement.


The truth is, that might work if the challenge was short and familiar, but attempts at it feel phony when you’re dealing with a global pandemic, millions out of work, people losing loved ones. No matter how old you are, what language you speak, what you believe, you’ve been affected by the events of 2020. 


But, the sun gets out of bed and shows up every day and so must we. What might have been a pep talk under different circumstances becomes an opportunity to really connect. Yes, we can find comfort or a sense of solidarity in hearing what each other is dealing with. But we can also find ways to support one another even if it’s just by listening with a deep sense of care. Whether I’m interacting via zoom or outside more than 6 feet apart, or alone with my own thoughts, here are some focal points that help me stop wasting time and energy on my own fears:

  1. This will not last forever.  Really.
  2. Stop judging your feelings.  If you’re afraid, feel it, and explore where it’s coming from.  Can you do anything about the sources?  If you can, go do it.  If you can’t, make a choice:  continue being afraid of what you can’t control, or….see #3 on this list.
  3. Keep moving.  Mentally and Physically.  Take a walk or run or ride somewhere new.  
  4. Reflect on the things you do that bring you peace and good vibes.  Do those things more, crowding out the habits or things that keep you stirred up or unsettled. 
  5. Ask others how they are doing and want to know the answer.  We are not the same.  Be curious about how we’re different.  You might learn something.

I did not say these practices are easy. I struggle with every single one of them. Maybe I should pick one a day and practice.  (Oh wait, am I judging myself again?)

Salad of Tart Greens with Prosciutto

Serves 6-8

Ingredients

1 medium red onion, sliced into thin ½” rings
½ cup red wine vinegar
8 c salad mix (that includes radicchio & curly endive)
½ c lightly packed fresh basil leaves
½ lightly packed fresh Italian parsley leaves
½ c pine nuts, toasted (divided)
3 scallions, thinly sliced on the diagonal
3 oz parmigiano-reggiano cheese, shaved with veggie peeler into thin curls
3 oz thinly sliced prosciutto di parma, cut into bite-sized squares

Procedure

1. Soak onions in the red wine vinegar for several hours, drain.
2. Wash & dry lettuces, tear into bite-sized pieces.
3. In a large bowl, mix greens, basil & parsley, ¼ c pine nuts, most of scallions & half of parmesan & prosciutto.
4. Right before serving, toss salad with warm balsamic dressing (September’s recipe).
5. Transfer salad to deep platter, scatter top with red onions & remaining parmesan, prosciutto & scallions.

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