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— Patrick Coleman
Source: Ebony, Fox Detroit
Larry & Jereline Bethune:
“Let’s learn how to read. Let’s learn how to vote. Let’s go after our own rights so we never have to be treated in a way that we’re not equal to again.”
— Donetta Bethune
Granddaughter of Larry & Jereline Bethune
Source: AL.com
Zephyr Wright:
“I’m not going to do it…I’m not allowed to go to the bathroom…we can’t go into restaurants…Not until there’s change.”
— Zephyr Wright
Source: New York Times
Probiotics are good bacteria that help maintain a healthy balance in your body! They support cell function, create vitamins & help your body digest. Find them in these foods:
Source: Cleveland Clinic & Healthline
Probiotics are good bacteria that help maintain a healthy balance in your body! They support cell function, create vitamins & help your body digest. Find them in these foods:
Source: Cleveland Clinic & Healthline
Folic acid is your friend! Fatigue, insomnia, cognitive impairment can happen if you don’t get enough. Be sure to include at least one if not all three of the below foods daily!
Source: Psychology Today & Improve Memory
Folic acid is your friend! Fatigue, insomnia, cognitive impairment can happen if you don’t get enough. Be sure to include at least one if not all three of the below foods daily!
Source: Psychology Today & Improve Memory
Fiber is not only good for your gut and digestive system but can also defend against heart disease, diabetes & obesity. So, make sure to meet your daily fiber goals with these everyday foods!
Source: Mayo Clinic
Fiber is not only good for your gut and digestive system but can also defend against heart disease, diabetes & obesity. So, make sure to meet your daily fiber goals with these everyday foods!
Source: Mayo Clinic
Brain Food! Omega-3 Fatty Acids contain DHA & EPA, which increase levels of serotonin in the brain and boost learning and memory function.
Source: Shutter Health