April 10, 2012
Sherri Meyer, MG Registered Dietitian,
Why eggs…are actually good for you
- Recent research suggests the cholesterol in foods only makes a small contribution to our blood cholesterol
- Studies don’t show an association between heart disease and eating eggs
- Eggs contain an impressive nutritional punch….Vitamin D, B vitamins, & 6 grams of protein
- A whole egg or 2 a day is not a problem for the majority of people. Replace your morning sugary muffin or sugary cereal & reap the nutritional benefits.