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Weekly Wisdom – Want to improve the quality of your sleep?

April 16, 2012
Sherri Meyer, MG Registered Dietitian,

Want to improve the quality of your sleep?exercise regularly!

  • At least 150 minutes of moderate exercise or 90 minutes of vigorous exercise a week may result in fewer
    sleep woes
  • People who exercise were less likely to have trouble
    falling asleep, wake up too early, & experience less
    sleepiness during the day
  • Aim for a minimum of 20 minutes of exercise daily
 

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