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Weekly Wisdom – Stand up.. and move a little!

October 4, 2011
Sherri Meyer, MG Registered Dietitian,

Stand up…and move a little! Physical inactivity is linked to high blood pressure & heart disease, the # 1 killer of women.

  • Research shows that even small amounts of moderate exercise (20 minutes a day of walking) can reduce the risk of heart disease by almost 15%!
  • So get moving! Take a walk on your lunch break!

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