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Weekly Wisdom – March 9

March 09, 2011
Sherri Meyer, MG Registered Dietitian

When stressed, reach for foods that soothe your psyche & stomach:

  • Oatmeal: Packed with fiber, oats regulate digestion & guard against dips in blood sugar
  • Yogurt: Contains probiotics which may have beneficial affect on mind-gut connection
  • Fatty Fish: Omega 3 fatty acids can help relieve inflammation linked to stomach woes

 



 

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