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Weekly Wisdom – Food Rules Part 6

Food Rules: Treat meat as a flavoring or special occasion food
  • Meat is a nourishing food in small amounts
  • Near vegetarians ­ “flexitarians” ­ can be just as healthy as vegetarians
  • Portion power: 4 oz meat & 8 oz veggies (average

American eats over ½ lb meat per day!)
Source: Michael Pollen Food Rules

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