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Weekly Wisdom – 4 habits most predictive of weight loss & maintenance – part 2

November 20, 2012
Sherri Meyer, MG Registered Dietitian,

  • Make your meals: People who eat out frequently are more likely to be overweight. We eat more calories, no matter the restaurant choice.
  • Keep tabs on your weight: Weighing yourself regularly & keeping tabs on your exercise habits makes your more apt to “win at losing.”

Source: AppetiteforHealth

 

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