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Weekly Wisdom – 3 strategies for losing & keeping off weight

November 29, 2011
Sherri Meyer, MG Registered Dietitian,

Strategies for losing & keeping off weight…without being hungry

  • Eat breakfast - breakfast eaters are more successful at keeping off lost weight
  • Eat filling foods first - lean protein, low calorie, high volume foods (“slow foods”) take longer to digest
  • Keep a lifestyle log - write down when/what you eat, your mood & hunger (to identify food cues & triggers)

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