Blog

Wednesday Wisdom – March 9

March 09, 2011Meriwether Godsey Wednesday Wisdom Sherri Meyer, MG Registered Dietitian When stressed, reach for foods that soothe your psyche & stomach:
  • Oatmeal: Packed with fiber, oats regulate digestion & guard against dips in blood sugar
  • Yogurt: Contains probiotics which may have beneficial affect on mind-gut connection
  • Fatty Fish: Omega 3 fatty acids can help relieve inflammation linked to stomach woes