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Recognizing a Good Whole Grain

italian bread

While the Internet is filled with propaganda about how grains are killing us, I am still a firm believer in the importance of whole grains as part of a healthy diet.  While the bulk of our diet should be from vegetables & fruits (think leafy greens, plant based proteins, whole fruits, etc.) there is still room to incorporate a variety of whole grains.   My current favorite whole grain happens to be quinoa, which is a quick and easy protein source (my Pinterest board is filled with quinoa recipes).  However, my preferred whole grain is bread so I am constantly experimenting with different whole grain varieties.  My latest accomplishment is whole-wheat pretzel rolls.  I have a great love for pretzels rolls, although most I have encountered are of the refined flour variety.  I modified a recipe by exchanging the unbleached flour for whole wheat with beautiful results. Serve these warm with butter of perhaps an egg sandwich (egg, spinach, pick your fancy), so many possibilities.

Recognize a good whole grain

Soft pretzel rolls (I used 100 % whole wheat flour with beautiful results)

 

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