Blog

Moderation For Your Health

moderation

There is no doubt sensationalism sells, just check out the latest cover of Time Magazine. Unfortunately what does not sell is sound science and simple explanations of how to interpret this science.  If you believe all the hype, one would think that eating butter (and other animal fats) to our heart desires would not lead to any ill consequences.

 

However, there is little doubt that both fat & sugar contribute to obesity, which in turn are contributing to our epidemic of type 2 diabetes (hence heart disease).  The solution to this problem has not changed, all things in moderation, which unfortunately is not a word that most Americans find exciting. What exactly is moderation? Moderation is “the avoidance of excess or extremes”, pretty simple stuff really.

Leave a Reply

You must be logged in to post a comment.