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Food Rules…Don’t Overlook the Oily Little Fishes

  • Wild fish are among the healthiest foods you can eat, but at risk due to overfishing
  • Avoid big fish at the top of the food chain – ­tuna, swordfish, shark
    - ­due to endangerment & mercury
  • Choose the most nutritious & well managed wild fish species
source: Michael Pollan Food Rules

 

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