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Clean Eating Tips

veggies

Clean Eating. This is a term that is overused & misused extensively.  The best “definition” (I use this term loosely) is by Eating Well’s registered dietitian.  Clean eating is “about eating more of the best and healthiest options in each of the food groups—and eating less of the not-so-healthy ones. That means embracing foods like vegetables, fruits and whole grains, plus healthy proteins and fats. It also means cutting back on refined (i.e. processed) grains, added sugars, salt and unhealthy fats. And since you don’t have to count calories or give up whole food groups, it’s easy to follow.”

Clean Eating Tips:

Limit processed foods

Bump up your vegetables

Cut down on saturated fat

Reduce alcohol intake

Un-sweeten your diet

Watch the salt

Choose whole grains

Up your fruit intake

Nix refined grains

For more specific information click on this link to view the slide show and to browse delicious lunch recipes. 

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