





May 2, 2011
Leslie Phillips, Director of Business Development & Client Relations
How much water do we waste?
May 2, 2011
Sherri Meyer, MG Registered Dietitian
Healthy levels of HDL ("good") blood cholesterol may reduce the risk of memory loss & Alzheimer’s disease
April 28, 2011
Denise Simmons, Corporate Chef
I keep up with a few foodie blogs. One I’ve always found interesting is "Serious Eats". It is full of cutting edge trends and ideas, mouth watering recipes and beautiful pictures!
The latest posting defines fair trade, and does a great job of explaining what that phrase really means. I appreciate the fact that some of the pitfalls of the fair trade certification are also included.
Check it out here!
Photo courtesy: seriouseats
April 25, 2011
Sherri Meyer, MG Registered Dietitian
Once you’ve lost weight, exercise is key to keeping pounds off & you healthy!
April 25, 2011
Leslie Phillips, Director of Business Development & Client Relations
Save the veggie!
Before you pitch the tired ones, consider…
Tired made tasty!
April 22, 2011
Sherri Meyer, MG Registered Dietitian
“Tree hugger” I am not. But I like to think of myself as someone who is concerned about the environment. Shop at the farmers market & buy locally: check. Limit consumption of animal products: check. Recycle, limit food waste: check, check. Limit trash that goes into the landfill....uhhh, this one is a little more complicated. I recently bought my husband a Keurig coffee maker, which, truth be told, is used more often by me. I am one of those people who prefer a fresh made-to-order cup of hot coffee rather than coffee that has been sitting in a pot for 2 hours. So those hot steamy cups of coffee have become my new best friend. A cup of decaf at 2pm? Sure no problem! Just pop the pod in the pot and it is ready to go.
Ahh, the pod… here is my dilemma. Those pesky pods are nagging at my environmentalist-wanna-be soul. Each time I place one of those pods in the trash my heart wrenches and I know I am contributing pod by pod to the destruction of our great environment. What’s a girl to do? So while I am saving money & some waste (less trips to Starbucks & no paper cups), I am under no illusion that I am doing the environment any favors.
Keurig does address social responsibility on their website. While good in theory, it does not solve my current predicament. So, I must admit I won't totally kick my pod addiction, but I am going to try the "My K-Cup" which is a reusable filter cartridge that can be refilled with your own coffee. Although I have heard this can be cumbersome, really how hard can it be?!
If I pull this off maybe I can switch to cloth diapers…
1/2 cup - sugar
1/2 cup - orange juice (fresh is best)
1 T - orange zest (optional)
1 cup - fruity white wine (or 1/2 cup white grape juice with 1/2 cup of water)
2 cups - blueberries, fresh or frozen
dash - salt
1 cup - whipped cream or plain yogurt fresh mint, chopped
1. Bring sugar, OJ, orange zest, wine or grape juice/water to boil.
2. Add blueberries; cook until they pop & sugar has dissolved.
3. Add dash of salt; remove from heat & cool completely.
4. Puree cooled blueberry mixture. Strain through fine sieve. Chill.
5. Before serving, swirl in whipped cream or yogurt.
6. Garnish with a little chopped fresh mint.
April 18, 2011
Leslie Phillips, Director of Business Development & Client Relations
April 13, 2011
Sherri Meyer, MG Registered Dietitian
Eat green, be lean?
Avocado eaters may be thinner than their non-avocado-eating counterparts.
April 11, 2011
Leslie Phillips, Director of Business Development & Client Relations
Earth Week starts next week (April 18-22)