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Monthly Archive for: ‘January, 2011’

Heart Healthy Diets are not About Cereals

January 31, 2011
Sherri Meyer, MG Registered Dietitian

"Did you know that in just 6 weeks Honey Nut Cheerios can reduce bad cholesterol by an average of 4 percent?”  This is a commercial that I usually see at least once a day and each time it airs I cringe.  Really, does the average consumer believe that eating Honey Nut Cheerios will lower your cholesterol?

It’s OK to be a Little Bit Crunchy

January 28, 2011
Denise Simmons, Corporate Chef

The following is a blog post written by Eve Turow for NPR. I love her style of writing, and love the fact that she’s spreading the word…it’s OK to be a little bit crunchy! Enjoy!

By: Eve Turow
Few foods are so closely associated with their history that they become adjectives. Yet we know what it means to call something "granola." The word has come to represent the 1960s of peace, love and health foods. Even the consistency of granola — crunchy — often is used as a synonym.

January Featured Recipe: Curried Hoppin’ John Soup

Warm up to this month's featured recipe!

1 1/4 cup - dried black-eyed peas (or 6 cups canned)
5 - bacon slices or turkey bacon 1 - medium onion
2 - celery ribs
1/4 tsp - cayenne
1/2 tsp - curry powder
1/2 tsp - ground cumin
1/4 tsp - dried hot red pepper flakes
6 cups - chicken or veggie broth
3 T - chopped fresh cilantro

1. If using dried black-eyed peas, soak them in hot water for 30-40 minutes.  Drain peas well.  If using canned beans, drain and rinse them well.
2. Coarsely chop bacon; finely chop onion & celery.
3. In 5 qt. kettle, cook bacon over medium heat, about 10 minutes.
4. Add onion, celery, spices; cook & stir 5 minutes.
5. Add peas and broth; simmer, uncovered, until peas are tender, about 20 minutes for canned, closer to 45 minutes for dried peas.
6. Season soup with salt & pepper.
7. In a blender puree 2 cups soup until smooth.
8. Stir puree and cilantro into soup remaining in kettle.

Leave a comment…

Guilford Dining Services Feedback is crucial – so please keep filling out the comment cards. Some recent comments have asked  us to provide sliced deli meats and cheeses on the salad bar. Before we had the grinder station we had an elaborate deli bar there. So because of the feedback and the thought that for every comment I get there are probably more people that don’t write it out, but feel the same way – we brought it back starting today! The system works! :O)

The Tao of Cooking….

By: Craig Munhall, Executive Chef

I was thinking about this blog entry and what I should write about and I looked down and there on my forearm is my tattoo of the Tao, so I thought I’d mention it.  I’m no Taoist…but, as an analogy – you don’t have to play music in order to appreciate it.

Have you ever watched “Hell’s Kitchen” with Gordon Ramsey? When I was coming up in the kitchen, I worked for a few chef’s that had a little “spirit” similar to Gordon.  For some reason, a lot of people think that in order to get ahead in the restaurant business you need to be a drill sergeant and scream at people.  After all – you want them to do exactly what you say, right?  If the guest is upstairs waiting for their meal and the waiter drops the plate, your first reaction might very well be to call him “a donkey” or worse! I mean that little mistake is going to mess up the timing of the entire table, including the reservation’s book.  If a cook burns the Crab Bisque with $70 worth of crab in it, ripping his head off is your next step, right?  But…for some reason that type of kitchen “persona” a.k.a. temper lost its hold on me as I grew up.  Sure, when I was 19 and thought I knew everything, I thought that everyone had to listen to me because I was kitchen manager…yeah, big deal (whatever, I was naïve).  Anyway, I decided to make a change and I took a line cook job at a better restaurant while I went to school.  At school, I was introduced to something called the Tao.  When I heard about it, it was like I already knew it intuitively – so I latched on.  Like I said earlier, I’m no expert, this is more philosophy for me.  The simplest thing I can say is that the Tao translated means “the way”.  And the simplest way to understand the Tao and how it relates to my life and thinking is this:  you should not force a square peg through a round hole.  Pretty simple stuff, right?  But think about it.  Really think about it.  Isn’t yelling at someone trying to force something unnatural?  Is yelling at someone going to bring that food off the floor, un-burn the soup?   No, it won’t.  It is what it is.  Relax and take comfort in the way.  People will make mistakes.  By their design people are not robots, their minds get distracted.  How can you change that?  You can’t, so go with it.  I studied this philosophy for a year and when I got back into a leadership position I applied some of the understanding I had to stressful situations.  Now, you could look at me and think I don’t care when mistakes happen.  That is far from the truth, I care a great deal.  But, when something goes wrong, the first course of action is fixing it, not changing my state (ie, yelling). Plus I think of mistakes as learning opportunities. So I look down at that mark on my arm on a regular basis and apply this thought…..how am I trying to force this situation?  What are my incorrect expectations? Then I change my expectations and everything goes according to the Tao.  You should check it out.  There are lots of books on the subject.   If you ever see me and I look mad, pinch me – and remind me of my blog!

From C-MO Jan 17, 2011

By: Craig Munhall, Executive Chef

What a blast it was doing our last theme meal.  Of course I hope the food was good, but the real fun was watching the chef’s at work.  Most people think that French Cuisine is a pre-requisite for cooking but in truth it really isn’t.  I’m sure there was a roux before Escoffier, however without his books and the books of others a lot of cooking knowledge would still be kept secret.  Several of the chefs, myself included, have gone through culinary school and although all schools are different they are still faced with the same challenges.  Like how do you teach a vast amount cuisine to a large group of people in a short period of time.  On top of that, most people when they graduate, go on to cook more modern foods or location-based cuisines.  So when the recipe calls for Robuchon cheese or French Roast Pork, everyone was like “I don’t know what that is -google it!”.    Now our next challenge will be Hawaiian food – the names alone have cause more than one person to say-“whose idea was THIS!?” he he.
 
I was asked by our Corporate Executive Chef, Denise Simmons, if I would talk about my diet a little.  A little while back, somewhere around March 2009, I read the book “The China Study”.  It’s a book based on disease and diet, it’s a good book.  It has tons of scientific information about how our body deals with protein, more specifically animal and dairy proteins.  I won’t do a book report here, but it is worthy of a read.  After reading the book I decided that if there was a way to reduce or eliminate the dreaded doctor speech- “Mr Munhall I regret to inform you that it’s cancer”, I was willing to make a change.  So I went vegan and ate whole fruits, vegetables, and grains.  It was surprisingly easy to do.  I was not going to be too rigid on myself, like if I found out that the soup had chicken stock, or the “burger” patty contained egg whites, I wasn’t going to loose it.  I would just learn what to do next time. I was surprised at how good I felt and how much energy I had.  Important to note here that I did research this further and found out that I needed to take supplements- most importantly vitamin B-12.  Apparently B-12 is the ONLY nutrient in meat that is difficult to get in a vegan diet.  People would tell me that you can’t get protein in a vegan diet and I would laugh and say – “Have you ever seen a cow? A horse? Etc. , they seem to get more than enough protein and all they eat is GRASS!” Plus collectively we eat too much protein, most people eat the same amount of daily protein as professional athletes and don’t exercise at all….check out some literature on that. Now for the skinny- I weighed 288 pounds when I started, one year later I was 239.  Some other things were happening in my life and in August 2010, I went back to a “normal” diet. Once I started eating everyday foods I started gaining the weight back.  In four months I was back to 276 and it kept climbing.  I think the problem was that as a vegan I could eat as much food as I wanted and my appetite increased, then I started eating all these dense calorie foods with the same appetite! I’m back on the vegan diet and down 7 pounds.  I’m starting to feel better and my energy has picked up.
As a vegan I find it more difficult to get food.  Normally, people get hungry while running errands and go through a drive-through and there are so many to choose from and they are all over the place.  But what do vegans do? Hunt for a subway? Get a pack of garden rolls from the grocery store? Also, at home it can be a pain because when you’re sitting on the sofa it can be a drag to have to work with produce and dirty up a cutting board, etc.  What has made it easy for me is the dining hall.  Soy milk and cereal, Salad bar with all the fixings, Fresh vegetables, starches, fruits, vegan sandwiches, and of course LOIS and her station!  There’s always something to eat.  Of course it can be repetitive but whether you do it for Health or for the Ethical Treatment of Animals, there is an inherent sacrifice involved.  So I’ve adapted to the routine.  Cereal in the AM, Lois’s station for lunch, and the vegan dish or salad for dinner.  I’m always open to suggestions for vegan dishes and  I change the menu frequently.  I certainly to not profess to know everything about diet and nutrition, there is a wealth of information out there to check out.  One last thing to note about the change in diet.  Before I went vegan my cholesterol was always around 240, and I was taking medicine at twice the normal dose.  So even medicated by cholesterol was high.  After the switch, about 4 months into it my doctor took me off the medicine.  After being vegan for about 10 months my cholesterol was 195, without medication!  If you have a similar story to share, please leave a comment.  Thanks
Today for lunch Lois has Hummus Plates and Tomato Soup, but of which she makes with love.  Steve is in the back getting ready to start preparing and marinated foods for tomorrow night, Fatma is making omelets, Tina is on the Sandwich station, Jason is cooking brunch, and we’re listening to some Richard Cheese, you have to youtube some of his stuff!

From C-MO Jan 11, 2011

By: Craig Munhall, Executive Chef

Today was a busy day.  Whew!  We got a bunch of things done today so it was good.  All day we waited for the snow to start falling.  I’d walk through the kitchen and I’d hear “not yet”  or “check the forecast again” . It didn’t start until later on this afternoon and now it looks like we’ll have a bunch of closings tomorrow.
Kelvin made a great lunch today, I heard a lot of positive feedback.  Breakfast and dinner were both well received.  Remember to use the comment cards at the exit of the dining hall to leave feedback.  Any feedback is good.  Just write down “Have this again” or “never have this again” that works.
We put together a theme meal for Thursday that should be quite cool.  We’re going to do all French food.  We will do our best to bring out the flavors and traditions of France.  Of Course we will have ratatouille! And Coq Au Vin! We’re going to make the ratatouille like they did in the movie…with a mandolin, how cool is that?
Today we got started with our composting program for the semester.   We brought all the pulp from the weekend down to the Earth Tub.  If it hasn’t already been mentioned or you haven’t heard, we compost all pre and post consumer waste.  We have this really cool pulper that grinds the scraps of food from the kitchen and the leftovers on your plate in the dining hall.  It looks like your typical garbage disposal but it’s connected to a device that spins water out of the mix and then pushes the pulp out a shoot.  We collect that stuff and bring it down to the Earth Tub- which is a HUGE composter…of which the school has TWO!  The resulting mulch is used on campus and in the community garden. We’re proud to be a part of this system.  When I am part of being sustainable I feel like I’m creating good karma, and it makes me want to do more.  Speaking of which, I had a conversation with a student named Anna this evening and we were talking about living sustainable.   I told her that I had watched the movie “The 11th Hour”, she hadn’t seen it, if you haven’t either, I recommend it for those interested in the environment.  Anyway, as I was driving home I thought about our conversation and what I was doing at home that was sustainable.   I came up with a few things – we use a set-back thermostat that conserves energy, we use those fluorescent bulbs that replace regular bulbs both inside and outside the house, we have one of those water filters on the faucet so we do not buy any bottled water, and I recycle.  We also control water usage when brushing teeth, etc.  These measures not only help with my carbon footprint but also on the wallet!  Being sustainable at the home is like multi-tasking!
I was wondering do you have a favorite dish?  I think it would be cool to put some of your favorites on the menu – let me know.  We are making a dish for brunch on Sunday called Hamburger Hash, it was a request from Peter, a student, he also provided the recipe.  If it’s good then let ME know….if it’s bad, let HIM know! HA!! Good Times!
One last note – We have a BUNCH of local produce coming in tomorrow.  Even though it’s winter we can still get North Carolina tomatoes, peppers, broccoli, potatoes, turnips, beets, sprouts, and parsnips.  Look for them on the salad bar and as your veggies.  I’m going to be ordering a bunch of greens next, all local!

C-MO

By: Craig Munhall, Executive Chef
What’s “C-MO”?  It’s me!  Craig Munhall (aka C-MO) and as of October I have been the Executive Chef here at Guilford Dining.   I’ve been at Guilford since 2008, mostly handling catering and being a part of overall management.  This new role is allowing me to express my passion for food.  I love food! You wouldn’t know it because I’m paper thin (NOT!).  Truthfully, one look at me and you’d say – “this guy loves food!” and that’s okay.  Too bad I’m not as driven to work out!

In addition to having fun with food, I’m going to be having a little fun with this blog, sharing what’s happening with food and what we’re doing in and around dining.  I want it to be fun and informative, and helps me relate more with everyone at Guilford.  But you’ll let me know if any of that’s working, right?  I’m so grateful to be here, Guilford has the best faculty and staff I’ve worked with and the best students.  You guys make my day.

Feedback is very important to me, everything from the comment cards in the dining hall to “likes” on our facebook page, I love it.  It has been said that “feedback is the breakfast of champions” and I believe it.  So going forward I invite everyone to communicate with me or the other dining staff any of your likes, dislikes, and suggestions.

We have a lot planned for this coming semester.  We’re going to start with a French themed meal on the 13th and there are many more theme meals to come.  We’ve made changes to our Pizza menu and soon you’ll be able to order pizzas online!  Please take advantage of our delivery service, stay warm and let us brave the cold! We’ll be holding our first food committee meeting of the semester on Jan 31st and we’re going to be holding a raffle for attendance, details to come.  And lots of stuff will be happening on facebook – more coupons for pizza for starters.

I’m keeping it short, but want you to know we’re here in the kitchen getting ready for your return.  It’s too quiet! Montese is blasting Maxwell out of this beat-up boom box as she’s making a cheese dip for a catering event.  Four fresh cheeses:  mozzarella, sharp cheddar, Swiss, and provolone = delicious!  Ann is here making dressings for tomorrow: our house, balsamic vinaigrette, and the ever popular ranch.  I’m working on the staff schedule for next week.  What’s missing is serving lunch to 500 plus people!  So travel safely and we’ll see you soon!

RD or Nutritionist: What’s in a Name?

January 04, 2011
Sherri Meyer, MG Registered Dietitian

Happy New Year!  Tis the season for new resolutions. If you happen to turn on any news show, you will likely hear a nutrition “professional” dispensing advice about your health for the New Year.  As a nutrition professional, it is easy for me to dismiss claims that are not backed by science, but for the general population all this conflicting advice only adds to the confusion.

Factory Farms…Yuk.

By: Denise Simmons, Corporate Chef

Factory farms dot the landscape throughout the United States. Some argue that we need to farm in this fashion to feed the billions of people in the world. I understand the concept behind this argument, but wonder at what cost are we churning out more and more poor quality meat/food in the name of combating hunger?

Factory farms are proven to be devastating to the environment. The pig farms of eastern Virginia and North Carolina have been in the news a good deal the past few years because of the havoc they’ve wreaked on the wetlands along the east coast, due mostly to vast pools of animal waste. There is also substantial data to support the theory that cattle create more methane gas emissions than the entire US transportation system. Methane gas is one of the leading contributors to global warming.
Factory farms are also a breeding ground for bacteria. The animals of factory farms live in their own waste. They are in horribly crowded conditions. These factors alone create an atmosphere much more likely to pass on the potential for food borne illness such as E.Coli & Salmonella. The recent egg recall of 2010 is a perfect example.

Then there’s the ethical questions surrounding factory farms. Factory farms are notorious for cruelty, abuse and neglect. In my opinion, they are the method of choice primarily to make money for the meat/cattle industry. Organic and pasture-raised cattle farms prove that animals can have quality of life before making the ultimate sacrifice so that we can eat. I know it costs more to raise animals this way, but I for one would much rather pay for meat raised in a humane, sustainable, healthy manner than be able to go to my local drive through and pay less than $1 for a burger.

Let’s talk a little about that $1 burger. With the growing obesity epidemic, I wonder about a society that places so much value in a food system that supports and promotes lots of cheap, fatty, high calorie food. The hamburger might only cost $1 at the time of consumption, but how much does it actually cost in terms of health care costs, lost work time, environmental clean-up, food recalls, global warming, etc?